Workout of the Day – Sept. 17th

– STRENGTH –
Olympic Snatch
Every 30 secs for 5 mins
Work up to 65% of your best snatch.
 
– WORKOUT OF THE DAY –
Part A:
13 MIN AMRAP
Ascending by 2…(4,6,8..)
 
2 Pull up
2 Overhead Squat
 
*3 MIN REST*
Part B:
At 16 MIN mark with a running clock athletes will have 6 minutes to hit a heavy 2 position snatch complex: 1 Power + 1 Hang UB!
*Athlete must go directly from Power to Hang Power.
*Score is rounds completed in Part A + Best total for completed 2 position snatch