Workout of the Day – Aug. 17th

– CONVENTIONAL GRIP DEADLIFT –
5 x 5 @ 65%

*6 GHD Back Extensions after each set.
*Do not touch and go the reps. Reset at the bottom.

– WORKOUT OF THE DAY –
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)