Workout of the Day – Aug. 17th

– STRENGTH –
Strict Press
5 sets of 8 at 60%
Superset with 20 band pull aparts
 
– WORKOUT OF THE DAY –
AMRAP 20 min
50 Double Unders
40 Single Arm DB C&J (switching every 5 reps)
30/24 Cal Bike
20 Pull up
 
Fitness: Ring Row, 15/12 Cal Bike
Performance: Pull up, 35/50
Elite: 50/70, Bar MU