Workout of the Day – Aug. 18th

– ACCESSORY WORK –
4 Sets
6 Weighted Push-Ups
10 Double Biceps Curls
20 Banded Tricep Extensions

– WORKOUT OF THE DAY –
20.1 Open Throwback
10 Rounds for Time
8 Ground-to-Overheads Anyway
10 Bar Facing Burpees
18 Min Cap

Fitness: 45/55
Performance: 65/95
Elite: 65/95 (sub 10 min) or 95/135 optional