Workout of the Day – Aug. 19th

– STRENGTH –
Bench Press
5 x 5 @ 65%

*5-10 Strict Dips after each set.

– WORKOUT OF THE DAY –
AMRAP in 22 minutes
9 Overhead Squats
1 Legless Rope Climb (15 ft rope, from seated position)
12 DB Close Grip DB Floor Press

F: 15/25, Single Ring Row Pulls, 35/45 Barbell
P: 30/50 , Legless 12 ft, 65/95 BB
E: 40/70, As written Above , 80/115