Workout of the Day – Aug. 19th

– STRENGTH –
EMOM x 6
8 front Squats at 60%

– WORKOUT OF THE DAY –
5 Rounds EMOM
Min 1: 2 Rope Climb
Min 2:100 M Sprint
Min 3: 12 Back Squat
Min 4: 12 KBS
Min 5: Rest

Fitness: (4) Rope Ascent , 45/65 BS, 25/35 KB
Performance: 65/95 BS, 53/70 KB
Elite:105/155 BS, 53/70 KB, Legless Rope Climb