– STRENGTH –
Back Squat
5 x 5 @ 55%
*Perform 12 Goblet DB Step-ups after each set. (6 per leg)
– WORKOUT OF THE DAY –
AMRAP 8 MIN
*Ascending by 2*
2 DB Power Cleans
2 HSPU
25 Double Unders
*2 min rest*
AMRAP 8 MIN
*Ascending by 2*
2 DB Squat Cleans
2 Wall Walk
25 Double Unders
F= 20s/35s
P= 35s/50s
E= 50s/70s
Leave A Comment