Workout of the Day – Aug. 1st

– STRENGTH –
Back Squat
5 x 5 @ 55%
*Perform 12 Goblet DB Step-ups after each set. (6 per leg)

– WORKOUT OF THE DAY –

AMRAP 8 MIN
*Ascending by 2*
2 DB Power Cleans
2 HSPU
25 Double Unders

*2 min rest*

AMRAP 8 MIN
*Ascending by 2*

2 DB Squat Cleans
2 Wall Walk
25 Double Unders

F= 20s/35s
P= 35s/50s
E= 50s/70s