– WORKOUT OF THE DAY –
10 Rounds for time with a partner:
*One partner works one partner rests
30 Cal Bike
24 Front Rack Lunges with Dumbbell
18 Renegade Rows (1,2,…)
12 Front Squat with Dumbbell
– WORKOUT OF THE DAY –
10 Rounds for time with a partner:
*One partner works one partner rests
30 Cal Bike
24 Front Rack Lunges with Dumbbell
18 Renegade Rows (1,2,…)
12 Front Squat with Dumbbell
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