Workout of the Day – Aug. 20th

– WORKOUT OF THE DAY –
10 Rounds for time with a partner:
*One partner works one partner rests

30 Cal Bike
24 Front Rack Lunges with Dumbbell
18 Renegade Rows (1,2,…)
12 Front Squat with Dumbbell

By |2022-08-19T21:08:12-04:00August 19th, 2022|WOD|0 Comments

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