Workout of the Day – Aug. 23rd – STRENGTH – Deadlifts 4 sets of 5 at 70% Superset with 10 Dumbbell bent over rows (5 per arm) – WORKOUT OF THE DAY – 3 rounds for time 600 M Row 24 Wallball 12 SDHP Fitness: 55/75 Performance: 80//115 Elite: 95/135 By admin|2021-08-22T20:36:42-04:00August 22nd, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Workout of the Day – June 12th Workout of the Day – June 12th June 11th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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