Workout of the Day – Aug. 23rd

– STRENGTH –
Deadlifts
4 sets of 5 at 70%
Superset with 10 Dumbbell bent over rows (5 per arm)
 
– WORKOUT OF THE DAY –
3 rounds for time
600 M Row
24 Wallball
12 SDHP
 
Fitness: 55/75
Performance: 80//115
Elite: 95/135