Workout of the Day – Aug. 24th

– STRICT GYMNASTICS –
5 sets:
3-5 Tempo Strict Pull-ups
:10 sec Ring Support
10 Push-ups

*all for quality. Rest as needed in between sets.
*Tempo is 32X0 = 3 seconds going up, 2 second pause with chin over bar, then back down.
*Use bands & mats if necessary, but keep the tempo.

– WORKOUT OF THE DAY –
“Daniel”
For Time:

50 Pull-ups
400 Meter Run
21 Thrusters @ 95/65
800 Meter Run
21 Thrusters @ 95/65
400 Meter Run
50 Pull-ups