– STRENGTH –
EMOM x 4
Rest 1 Min
EMOM x 4
6 back Squats at 65%

Workout of the Day
9-12-15-18-21
Burpee Box Jump Over
DB Thrusters

Fitness: 20/24” Step over, 15/25
Performance:20/24”, 35/50
Elite: 24”/30”, 50/70