Workout of the Day – Aug. 24th – STRENGTH – EMOM x 4 Rest 1 Min EMOM x 4 6 back Squats at 65% Workout of the Day 9-12-15-18-21 Burpee Box Jump Over DB Thrusters Fitness: 20/24” Step over, 15/25 Performance:20/24”, 35/50 Elite: 24”/30”, 50/70 By admin|2021-08-23T20:58:41-04:00August 23rd, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Workout of the Day – April 21st Workout of the Day – April 21st April 20th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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