Workout of the Day – Aug. 25th

– WEIGHTLIFTING –
Snatch
6 x 2 @ 65-75%

*rest as needed in between sets.
*all reps should be squats.

– WORKOUT OF THE DAY –
For Time:
3-6-9-12-15-12-9-6-3:
Hang Power Snatch
Wall Ball Shots

*Pick a weight you can cycle for reps on the H.P.S.

F: 55/75
P: 80/115 – 14/20
E: 95/135 – WB 20/30