Workout of the Day – Aug. 26th

– STRENGTH –
Pause Bench Press
6 x 3 @ 70%

*12 DB Bent Over Rows after each set (6 per arm)
*1 sec pause at chest.

– WORKOUT OF THE DAY –
AMRAP 16 min:
50’ DB Suitcase Walking Lunges
21 DB Shoulder To Overhead
15 Burpee To Target
9 DB Renegade Rows (1,1,2,2 count)

*Goal = 4 rounds +
*S2OVH = Should be a weight you can complete in 1-2 sets at most.
*Set up cones on the floor to go in 25 ft increments for lunges.

F: 20s/30s
P: 35s/50s
E: 50s/70s