Workout of the Day – Aug. 27th

– STRENGTH –
Every 30 secs for 5 mins
1 Power clean + 1 front squat at 60%
Workout of the Day

– WORKOUT OF THE DAY –
17 Min AMRAP
3…Squat Cleans
33 Double Unders

*Squat Cleans Ascend by 1 rep each round. Double Under rep remain the the same. Score is round of squat cleans that athlete advances to.

Fitness: Singles (same rep scheme), 55/75
Performance: 75/105
Elite: 95/135

*Athlete Tip: Choose a weight that you can move relatively quickly especially for fast singles as the squat clean reps begin to increase.