– STRENGTH –
Every 30 secs for 5 mins
1 Power clean + 1 front squat at 60%
Workout of the Day
– WORKOUT OF THE DAY –
17 Min AMRAP
33 Double Unders
*Squat Cleans Ascend by 1 rep each round. Double Under rep remain the the same. Score is round of squat cleans that athlete advances to.
Fitness: Singles (same rep scheme), 55/75
*Athlete Tip: Choose a weight that you can move relatively quickly especially for fast singles as the squat clean reps begin to increase.