Workout of the Day – Aug. 29th

– STRENGTH –
Back Squat
5 x 5 @ 75%

*rest as needed in between sets.

– WORKOUT OF THE DAY –
For Time:
50/40 Calorie Bike
50 Air Squats
40/30 Calorie Bike
35 DB Front Squats
30/20 Calorie Bike
20 DB Thrusters

*pick a DB weight you can do 9-12 reps at a time.
*Time cap = 20 minutes.

F: 20s/35s
P: 35s/50s
E: 50s/70s