Workout of the Day – Aug. 2nd

– STRENGTH –
Conventional Grip Deadlift
5 x 6 @ 55%

*20 AbMat Sit-ups after each set.
*Do not touch and go the reps. Reset at the bottom.

– WORKOUT OF THE DAY –
For Time:
21 Deadlifts (225/135 lb)
500 Meter Row
15 Deadlifts (275/185 lb)
500 Meter Row
9 Deadlifts (315/225 lb)
500 Meter Row

F: Female: 95,115,155, Male: 135,165,185
Performance: as written, modify as needed but ensure you go up each round*
E: Female, 155,205,255 Male: 255,305,355