Workout of the Day – Aug. 3rd

– STRICT GYMNASTICS –
5 sets:
5 Strict Chin-ups
10-12 Banded Push-ups
50’ Heavy KB Farmers Carry

*all for quality. Rest as needed in between sets.

– WORKOUT OF THE DAY –
Hero Wod: “Henry Miller Jr”
For Time:
50 Overhead Squats
EMOM starting @ 0:00 perform: 5 Pull-Ups

F: Ring Rows, 55/65
P: 65/95
E: 95/135 – Bar Muscle Ups