Workout of the Day – Aug. 5th

– STRENGTH –
Bench Press
5 x 6 @ 55%
*10 DB Arnold Press after each set.

– WORKOUT OF THE DAY –
5 x 3 MIN AMRAP:
12 Alternating DB Power Snatch
10 Double DB Box Step Overs
Max Rope Climbs in time remaining.

*Goal is to have 1:00-1:20 of rope climbs each set.
*No rest b/n rounds

F: 25/45
P : 50/70
E: 70/100 Legless