Workout of the Day – Aug. 5th

– STRENGTH –
Front Squat
5 sets of 5 at 55%
*2 second pause at bottom*

– WORKOUT OF THE DAY –
3 Rounds for time
8 min Cap
*remaining time is rest *
6 Strict HSPU
9 Cal Bike
18 Wall ball

2 Rounds for time
6min cap
*remaining time is rest*
9 Front Squat
12 Cal Bike
24 Wall ball

1 Round
4 min cap
*remaining time is rest*
12 Front Squat
15 Cal Bike
30 Wall ball

*If at any point you hit the clock for next part of workout move to next section at start at top*