Workout of the Day – Aug. 8th

– STRENGTH –
Tempo Back Squat
5 x 4 @ 60%
*Perform 5 Jump Squats after each set. Goal here is to get explosive out of the squat.
*Tempo is 30X0.

– WORKOUT OF THE DAY –
“Incredible Hulk”
AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)