Workout of the Day – Aug. 9th

– STREICT GYMNASTICS –
5 sets:
5 HSPU Negative @ 0:03 Eccentric
5 DB Z-Press

*all for quality. Rest as needed in between sets.
*There is no pressing on the HSPU Negative. Goal here is to work on body positioning, and stay tight during the eccentric.
*Z-Press should be as heavy as possible while keeping a good body position.

– WORKOUT OF THE DAY –
“JT”
For Time:
21-15-9:
HSPU
Ring Dips
Push-ups
*Time Cap: 15 minutes.