– STREICT GYMNASTICS –
5 HSPU Negative @ 0:03 Eccentric
5 DB Z-Press
*all for quality. Rest as needed in between sets.
*There is no pressing on the HSPU Negative. Goal here is to work on body positioning, and stay tight during the eccentric.
*Z-Press should be as heavy as possible while keeping a good body position.
– WORKOUT OF THE DAY –
*Time Cap: 15 minutes.