Workout of the Day – Aug. 9th

– STRENGTH –
Deadlifts
4 sets of 8 at 65%
Superset with 10-6 strict pull ups

– WORKOUT OF THE DAY –
30-25-20
Chest to Bar Pull Up
Power Clean and Jerk

Fitness: 45/65
Performance: 75/105
Elite: 95/135 (Bar MU)
*Protip; This workout is endurance and stamina based. Pick something you can move quick throughout and cycle for minimal breaks