Workout of the Day – August 10th

– STRENGTH –
Front Squats with 5 Second Tempo
4 sets of 3
(1 power clean + 3 front squats)
10 Min Window

– WORKOUT OF THE DAY –
AMRAP 17 MIN
5 Chest to Bar Pull-ups
10 Push-ups
15 DB Front Squats (Athlete MUST hold (2) both DB at shoulders during squats) * Alt option one DB)
20 Step Lunges with DB at Sides (alt option one DB in front hold)
RX: (35/50)