Workout of the Day – August 18th

– STRENGTH –
Heavy Single of Deadlift for the day.
5-4-3-2-1.
10 Min Window to build to a heavy single.

– WORKOUT OF THE DAY –
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

RX: 105/155