Workout of the Day – August 19th

– CORE WOD –
3 rounds 40 seconds on/20 sec rest
Medball Plank
Medball Russian Twists
Medball Stir The Pot

– WORKOUT OF THE DAY –
Benchmark Wednesday
“Kelly”

Five rounds for time of:

Run 400 meters (sub for Row or Ski)
30 box jump, 20/24”
30 Wall ball shots, 14/20