Workout of the Day – August 21st

– STRENGTH –
EMOM x 8
3 Hang Power Snatch
Work to a heavy set of 3.

– WORKOUT OF THE DAY –
EMOM 20 Min
Odd: 12/15 Cal Bike
Even: 2 reps of Snatch complex
1 Hang Power + 1 Power
RX: 105/155
*Goal is to not break the complex and only drop/break between reps as needed.