Workout of the Day – August 25th

– STRENGTH –
Sumo Deadlifts
4 sets of 10 (light)
10 min Window

– WORKOUT OF THE DAY –
“DL City”

5 Min Amrap x 4 Rounds
1 Min rest between Rounds

15/12 Cal Bike
6 Pistol Alternating
3 Sumo Deadlift 135/185

By |2020-08-23T20:49:28-04:00August 24th, 2020|WOD|0 Comments

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