– STRENGTH –
Sumo Deadlifts
4 sets of 10 (light)
10 min Window
– WORKOUT OF THE DAY –
“DL City”
5 Min Amrap x 4 Rounds
1 Min rest between Rounds
15/12 Cal Bike
6 Pistol Alternating
3 Sumo Deadlift 135/185
– STRENGTH –
Sumo Deadlifts
4 sets of 10 (light)
10 min Window
– WORKOUT OF THE DAY –
“DL City”
5 Min Amrap x 4 Rounds
1 Min rest between Rounds
15/12 Cal Bike
6 Pistol Alternating
3 Sumo Deadlift 135/185
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