Workout of the Day – August 25th

– STRENGTH –
Sumo Deadlifts
4 sets of 10 (light)
10 min Window

– WORKOUT OF THE DAY –
“DL City”

5 Min Amrap x 4 Rounds
1 Min rest between Rounds

15/12 Cal Bike
6 Pistol Alternating
3 Sumo Deadlift 135/185