– STRENGTH –
EMOM x 7
Power Clean with a pause at the knee + Front Squat
3 reps with 60% of your max
– WORKOUT OF THE DAY –
18 MIN EMOM
Odd: 2 Squat Clean 155/225 (or HEAVY*)
Even: 12/15 Cal Row
– STRENGTH –
EMOM x 7
Power Clean with a pause at the knee + Front Squat
3 reps with 60% of your max
– WORKOUT OF THE DAY –
18 MIN EMOM
Odd: 2 Squat Clean 155/225 (or HEAVY*)
Even: 12/15 Cal Row
Leave A Comment