Workout of the Day – August 28th – STRENGTH – EMOM x 7 Power Clean with a pause at the knee + Front Squat 3 reps with 60% of your max – WORKOUT OF THE DAY – 18 MIN EMOM Odd: 2 Squat Clean 155/225 (or HEAVY*) Even: 12/15 Cal Row By admin|2020-08-23T20:54:55-04:00August 27th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment