Workout of the Day – August 31st

– STRENGTH –
Overhead Squats with 3 second pause at the bottom.
4 sets of 5. (Light)
10 min

– WORKOUT OF THE DAY –
800M/1000 M Row
8 Rounds:
8 Olympic/Full Snatch 85/115
8 Toes to Bar

By |2020-08-23T20:57:25-04:00August 31st, 2020|WOD|0 Comments

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