Workout of the Day – August 4th

– COACHES SUGGESTED WARM-UP –
50 Jumping Jacks
then 4 Min AMRAP
10 Lunges
10 Windmills
10 Kipping Swings
10 Down & Ups

– STRENGTH –
EMOM x 8 Deadlifts
Establish a heavy set of 2.

– WORKOUT OF THE DAY –
21-15-9
Weighted pistol
Bar Muscle Up (or Pull up)
*400 M run with mask between rounds including round of 9*
Athletes have the option to substitute the run for 400m on the rower or ski erg.