Workout of the Day – August 6th

– COACHES SUGGESTED WARM-UP –
2 mins row
then 3 rounds
10 PVC Pass Throughs
10 PVC Good Morning + Press
10 PVC Overhead Squats
10 PVC Scotts Presses

– STRENGTH –
1 Power Snatch + Overhead Squat
On a 10-minute window, establish a heavy complex for the day.

– WORKOUT OF THE DAY –
3 Rounds for time:
1K Row
15 Power Snatches, 135/95