Workout of the Day – August 7th

– COACHES SUGGESTED WARM-UP –
2 mins bike
then 4 rounds
20 Singles
10 Step ups
10 DB Strict Presses (light)
10 DB Suitcase Deadlifts (light)

– STRENGTH –
EMOM x 8: Lunges & Step ups.
4 Front Rack Reverse Lunges & 4 Weighted Step Ups.
Double DB for both movements.
Perform both on the same minute.

– WORKOUT OF THE DAY –
7 Min AMRAP
15/12 Cal Bike
15 Box Jump 24/30’
33 Double Unders

*Rest 2 min*
7 MIN AMRAP
12/8 Cal Bike
12 Box Jump 24/30’
33 Double Unders Min AMRAP