Workout of the Day – Dec. 10th

– STRENGTH –
Push Press
3 sets of 1 at 90%

– WORKOUT OF THE DAY –
Fight Gone Friday

4 Rounds:
Min 1: Single Arm DB Devil Press
Min 2: Cal Ski
Min 3: Alt DB Power Snatch
Min 4: Double Unders
Min 5: Rest

*1 min at each station for: Max Reps
*Score is total reps for all rounds all stations

Fitness:15/25
Performance: 35/50
Elite: 50/70