Workout of the Day – Dec. 10th

– WORKOUT OF THE DAY –
For Time with a partner

1000 M Row
20 hang DB squat clean
20 HSPU

1000 M Row
25 hang DB squat clean
20 HSPU

1000 M Row
30 DB hang squat clean
20 HSPU

1000 M Row
35 DB hang squat clean
20 HSPU

1000 M Row
40 DB hang squat clean
20 HSPU

Augusto “Tito” Ingar:
With his head held high and his intentions set on a full recovery, our beloved Tito suffered a spinal cord injury in
October ’22 while practicing C&Js. He immediately underwent spinal cord surgery and remained in NeuroICU. He sustained a T12 + L1 vertebral/lumbar fracture with cord injury, causing paralysis in his legs and several organs. His road to recovery will be long, but through all this, his spirit remains strong, determined and eager to
advance as well as exceed every expectation possible. Tito’s attitude has galvanized our local community, and
we’ve worked with him to create this WOD to honor him, shed light on his story, and to encourage the wider
community to contribute to his recovery. The chosen movements are his preferred to perform, and he’s always
loved the “put your head down and give it all you’ve got” demand of chipper style workouts.

PLEASE DONATE HERE: https://bit.ly/movers4tito