Workout of the Day – Dec. 11th

“Pre Holiday Party Partner Jam”
See you all tonight 8pm -5am
Friends and fam welcome!

– WORKOUT OF THE DAY –

For Time:
Teams of 2:
50 Pull ups
1000 Meter Run
50 Deadlifts
1,000 Meter Row
50 Pull up
1000 Meter Run
50 Deadlifts
1000 Meter Row
*Partition reps as evenly as possible.
*The run will be a classic “partner run” where athletes will run together.

Fitness: 95/135
Performance: 135/185
Elite: 155/205