Workout of the Day – Dec. 11th

– STRENGTH –
Hang Power Snatch + Hang Olympic Snatch
3 sets of 2 heavy reps 80% +

– WORKOUT OF THE DAY –
3-6-9-12-15-12-9-6-3
-Overhead Squat
-Calorie Row
-KBS

Fitness:
OHS: 35/45
KBS: 25/35

-or-
Performance:
OHS: 55/75
KBS: 35/53

-or-
Elite:
OHS: 85/115
KBS: 53/70