Workout of the Day – Dec. 13th

– STRENGTH –
Barbell Romanian Deadlifts

4 x 6 @ ascending load each set
*Perform :20-:30 sec GHD Sorensen Hold after each set.

*Do not touch the floor on these. Just to about below the knee.
*Start your working sets with a moderately heavy load.
*Finish heavier than last week.

– WORKOUT OF THE DAY –
For Time:
30-20-10 of:

Deadlifts
*400 Meter Run after each set.

F: 105/155
P:155/225
E: 185/275

*MOVE heavy and fast today!