– STRENGTH –
Barbell Romanian Deadlifts
4 x 6 @ ascending load each set
*Perform :20-:30 sec GHD Sorensen Hold after each set.
*Do not touch the floor on these. Just to about below the knee.
*Start your working sets with a moderately heavy load.
*Finish heavier than last week.
– WORKOUT OF THE DAY –
*400 Meter Run after each set.
*MOVE heavy and fast today!