Workout of the Day – Dec. 13th – STRENGTH – Overhead Squat Build to a heavy single *use racks! – WORKOUT OF THE DAY – “Nancy’s Monday” 5 Rounds For Time: 15 SA DB OHS (alternate as needed) 400 Meter Row Fitness: 20/30 Performance: 35/50 Elite: 50/70 By admin|2021-12-12T17:05:58-05:00December 12th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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