Workout of the Day – Dec. 14th

– STRENGTH –
Bench Press 1 RM

– WORKOUT OF THE DAY –

AMRAP 7
*Ascending by 2 each round
2 Pull-ups
2 Box Jump Overs @ 20/24
*2 min rest

AMRAP 7
*Ascending by 2 each round
2 T2B
2 Box Jump Overs @ 20/24

Fitness: 55/75
Performance: 65/95
Elite: 95/135