Workout of the Day – Dec. 14th

– STRICT GYMNASTICS –
4 sets:

:20 sec Hollow Hold
15 Hollow Rocks
10 Strict Hanging Leg Raises

*No swinging on leg raises. Keep legs straight.

– WORKOUT OF THE DAY –
Benchmark Wod:
“Lola”

5 Rounds For Time:
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups