Workout of the Day – Dec. 14th

– STRENGTH –
Front Squats
3 sets of 1 90%

– WORKOUT OF THE DAY –
AMRAP 16 MIN
5 Thrusters
10 OTB Burpees
250 M Ski

Fitness 35/45
– or –
Performance 65/95
– or –
Elite 95/135

By |2020-12-13T22:13:09-04:00December 13th, 2020|WOD|0 Comments

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