– STRENGTH –
Front Squats
3 sets of 1 90%
– WORKOUT OF THE DAY –
AMRAP 16 MIN
5 Thrusters
10 OTB Burpees
250 M Ski
Fitness 35/45
– or –
Performance 65/95
– or –
Elite 95/135
– STRENGTH –
Front Squats
3 sets of 1 90%
– WORKOUT OF THE DAY –
AMRAP 16 MIN
5 Thrusters
10 OTB Burpees
250 M Ski
Fitness 35/45
– or –
Performance 65/95
– or –
Elite 95/135
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