Workout of the Day – Dec. 15th

– STRENGTH –
Bench Press

2 x 8 @ 73%
2 x 6 @ 76%
*10 KB Gorilla Rows after each set.
*5 per arm. Heavy KBs

– WORKOUT OF THE DAY –
4 Rounds For Time:

25/20 Cal Row
15 Box Jump Overs
10 Push Press

*Plan for 1-2 sets each time on the barbell.
*Goal is moderately / heavy today & high box.

F: 65/95 – 20”/24″
P: 105/155 – 24”/30”
E: 135/185 – 24”/30”