Workout of the Day – Dec. 15th

– STRENGTH –
Deadlifts
3 sets of 1 at 90%
*15 mins

– WORKOUT OF THE DAY –
3 Rounds for Time:
12 Box Jumps
14 DB Power Clean (from the floor)
16 Toes to Bar
*18 min cap*

Fitness:
Box: 20”/24” Step Up or Jump
DB: 15/20

Performance:
Box: 20”/24”
DB: 20/35

Elite:
Box: 24”/30”
DB: 35/50