Workout of the Day – Dec. 16th – STRENGTH – Push Jerk 3 sets of 1 Heavy Single – WORKOUT OF THE DAY – EMOM 18 Min 1: 200 M Sprint Min 2: 12 GHD Sit-ups Min 3: 3 STOH Fitness: Knee Raises, 65/95 Performance: 125/185 – 15 GHDs Elite: 135/205 – 18 GHDs By admin|2021-12-15T20:33:57-05:00December 15th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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