– STRENGTH –
Push Jerk
3 sets of 1
Heavy Single

– WORKOUT OF THE DAY –
EMOM 18
Min 1: 200 M Sprint
Min 2: 12 GHD Sit-ups
Min 3: 3 STOH

Fitness: Knee Raises, 65/95
Performance: 125/185 – 15 GHDs
Elite: 135/205 – 18 GHDs