– ACCESSORY STRENGTH –
Weighted Good Morning & Back Ext.
4 sets of 8 each.
– WORKOUT OF THE DAY –
For Time:
15 Deadlifts
50 Double Unders
15 HSPU
50 Double Unders
15 Deadlift
50 Double Unders
15 HSPU
50 Double Unders
Fitness: DL 95/135, Seated Strict Floor Press, Bar Hops
Performance:165/225
Elite: 185/245, Paralette HSPU
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