Workout of the Day – Dec. 17th

– ACCESSORY STRENGTH –
Weighted Good Morning & Back Ext.
4 sets of 8 each.

– WORKOUT OF THE DAY –

For Time:
15 Deadlifts
50 Double Unders

15 HSPU
50 Double Unders

15 Deadlift
50 Double Unders

15 HSPU
50 Double Unders

Fitness: DL 95/135, Seated Strict Floor Press, Bar Hops
Performance:165/225
Elite: 185/245, Paralette HSPU