Workout of the Day – Dec. 17th

*Join us 8pm onward for our Annual Holiday Party!
667 NE 69 Street Miami Florida 33138
Friends and family are welcome!*

– WORKOUT OF THE DAY –
For Time: Teams of 2

60 Walking Suitcase DB Lunges
80/70 Calorie Bike
60 Double DB Hang Snatch

50 Walking Suitcase DB Lunges
60/50 Calorie Bike
40 DB Devil Press

40 Walking Suitcase DB Lunges
40/30 Calorie Bike
20 DB Man Maker

*Chose a DB weight that you can move today!
*Partition as needed. Same set of DBs for everything.