Workout of the Day – Dec. 18th

– WORKOUT OF THE DAY –
In Teams of 2 complete the following:

Buy in 400 M run together with Med Ball (switch MB as needed)
P1: 400 M Run with Medball
P2: Max Reps Power Snatch

P1 & P2 Switch, Each Partner Must complete this and each round following

P1: 400 M Run with Medball
P2: Max Reps Hang Power Snatch

P1 & P2 Switch, Each Partner Must complete this and each round following

P1: 400 M Run with Medball
P2: Max Reps Full Snatch

Buy out 400 M run together with Med Ball (switch MB as needed)

*Score is total reps for entire workout for both partners, keep running count throughout workout

RX: 80/115 or 70-75% of 1RM Snatch