Workout of the Day – Dec. 19th

– WORKOUT OF THE DAY –
Teams of 3:
33 min Cap:
*one partner works
*one partner must be holding bar in any position but it may not be on ground for reps to count
*One partner rests
*may switch as needed

65 Cal Bike/100 Power Snatches
65 Cal Bike/80 Front Squat
65 Cal Bike/ 60 Deadlifts
65 Cal Bike/ 40 Overhead Squat

Fitness: 55/75
Performance: 75/105
Elite: 95/135