Workout of the Day – Dec. 1st

– STRENGTH –
Bench Press

4 x 12 @ 60%
*6-8 Strict Dips after each set.

– WORKOUT OF THE DAY –
3 Rounds For Time:

“X” Meter Row
30 Burpee To Target
20 Box Jumps (24/30”)

*Round 1: 1,000/800 Meter Row
*Round 2: 750/500 Meter Row
*Round 3: 500/400 Meter Row