Workout of the Day – Dec. 20th

– STRENGTH –
Front Rack Forward Lunges
Build to a heavy lunge for 2

– WORKOUT OF THE DAY –

24-18-12-6 of:
Calorie Bike
Double DB Squat Cleans

*DB weight should be challenging today*

Fitness: 15/25s
Performance: 35/50s
Elite: 50/70s